Friday, July 13, 2012

So, you think you're eating healthy? Los Angeles personal trainer busts nutrition myths

What do you really know about nutrition?

Many people think they know what healthy nutrition is yet after our Los Angeles personal trainer's deeper inquiry it turns out they were all wrong. Others are simply confused. This is mostly because the nutrition information we see in the media has been politicized. Most research studies are funded by the food and drug industry, and consequently, the results of the research are twisted and presented in a way that plays to the above industries’ agendas. 
This sad reality has created the ever increasing rates of obesity, diabetes, high blood pressure, heart disease and other related problems. We are overweight, our kids are overweight, and things seem to only be getting worse.

Many outspoken researchers are finally starting to speak up. Change is gradually starting to happen but it is still slow- very slow! We've been brainwashed to think that saturated fat is the source of all evil, that we don’t really need much protein, that our diets should be based on huge amounts of grains, that vegetable oils are good for us, and so on, and so on. The examples are endless…..and the public is more frustrated and confused than ever. 
If you are having problems with your weight OR your health, you may, like many people, need nutrition re-education.

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