Wednesday, July 11, 2012

Secrets to Real Weight Loss: Personal Trainer Santa Monica describes why we get stuck

Monika Tarkowska-Carter, Santa Monica personal trainer, describes some of the most common reasons people do not lose weight, which can be different for everybody. 
How well are you eating? How many times a day? How many times do you cheat?
Are you working out enough? Too much? Is it the right exercise? Do you allow enough rest in between workout sessions?
Do you have toxicity in your body from diet, environment, or medications?
Are you sleeping well? Are you under stress? Do you have unresolved emotional issues causing stuck energy? Monika explains how all these factors, and more, affect the body's ability or inability to lose weight.

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