Free H.I.I.T. Workout Videos

H.I.I.T. (High Intensity Interval Training) Circuit Exercises

Monika Tarkowska-Carter of Fitness Science Inc. brings you the first of five H.I.I.T. (High Intensity Interval Training) Circuit Exercise Videos. In this video, Monika shows you how to incorporate intervals into your weight training routine.


H.I.I.T. Circuit Training Video Instructions and Exercises (Part 2 of 5)


H.I.I.T. Circuit Training Video Instructions and Exercises (Part 3 of 5)

H.I.I.T. Circuit Training Video Instructions and Exercises (Part 4 of 5)


H.I.I.T. Circuit Training Video Instructions and Exercises (Part 5 of 5)