HOW
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TIME
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Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
http://fitness-science.blogspot.com/2011/07/post-workout-protein-shake-recipes.html
Please, consult a physician before beginning any exercise program.
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DeleteI agree with you. We should consult a physician before beginning any exercise. Thanks for sharing your experience. Nice article
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