ULTIMATE FAT BLASTER CIRCUIT #5 - THE WORKOUT

HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME

 

By Monika Tarkowska-Carter, CPT, LWMC, HLC 2

This is the 5th full workout - THE REAL DEAL. Please, refer to the previous post for instructions.
Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.

http://fitness-science.blogspot.com/2011/07/post-workout-protein-shake-recipes.html

Next, and last, fat-blaster circuit coming shortly.

Please, consult a physician before beginning any exercise program.