Close to Santa Monica or West Los Angeles, and Wanting to Lose Weight, Firm Up, Become More Flexible or Improve Athletic Prowess? Get a Personal Assessment
As your personal trainer in Los Angeles at Fitness Science Inc. we believe you are unique.Your biochemistry is unique to you and you alone. Your genes, your heritage, the climate where you live, as well as your current age, activity levels, health, and degree of stress will predetermine how your body will react to certain kinds and ratios of foods. All of us have very unique nutritional needs. The Metabolic Typing Assessment we utilize helps to determine what kind of “diet” your body will respond to the best, considering all the above factors and your current state of health. Although not the “be all end all” method we use to help you achieve your desired goals, it is extremely helpful in designing a program that will make you feel your very best.
Some problems we see in people's diets:
- Starving or not eating enough. This causes loss of muscle tissue. Due to inadequate calorie intake your body goes into starvation, or in other words, survival mode. This, in turn, slows down your metabolism, causing you to burn fewer calories per day than before, and making you tired, lethargic and grumpy.
- Toxicity from diet or medications stresses the body, slowing down weight loss.
- The wrong diet for your own body type can be harmful, even a diet you were told is "healthy".
Our assessment can identify these and other nutrition factors that may be keeping you from losing weight or achieving optimal health.
Call 310-471-6786 to set up a consultation.