Can I eat after 6pm and still lose weight? personal trainer Santa Monica

Monika Tarkowska-Carter, personal trainer, (Santa Monica) with Fitness Science, Inc. gives the real skinny on the importance of what times of day you eat and don't eat. 
Eating at the right times will help your metabolism function optimally, giving you good energy and assisting you in losing weight. There are a number of misconceptions about how to do this. Monika sets the record straight in this video, giving details about when to eat and how much, and how to avoid stressing your body into a slower metabolism that will cause weight gain by allowing yourself to get too hungry.