HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the 2nd full workout - THE REAL DEAL. Please, refer to the previous post for instructions.Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
Next 4 fat-blaster circuits coming shortly.
Please, always consult a physician before beginning any exercise program.
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