HOW
TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the 4th full workout - THE REAL DEAL. Please, refer to the previous post
for instructions.
Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
http://fitness-science.blogspot.com/2011/07/post-workout-protein-shake-recipes.html?utm_medium=twitter&utm_source=twitterfeed
Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
http://fitness-science.blogspot.com/2011/07/post-workout-protein-shake-recipes.html?utm_medium=twitter&utm_source=twitterfeed
Next 2 fat-blaster circuits coming shortly.
Please, always consult a
physician before beginning any exercise program.
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