By Monika Tarkowska-Carter, CPT, LWMC, HLC 2This is the 3rd full workout - THE REAL DEAL. Please, refer to the previous post for instructions.
Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
Next 3 fat-blaster circuits coming shortly.
Please, always consult a physician before beginning any exercise program.