HOW
TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By
Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the 4th full workout - THE REAL DEAL. Please, refer to the previous post
for instructions. Make sure to eat a balanced post-workout meal or shake that
will contain good quality protein, some carbohydrates and a little
fat.
HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE
TIME
By Monika Tarkowska-Carter, CPT, LWMC, HLC
2
This
is the forth circuit in the series of 6 workouts. The video is designed for
advanced and experienced exercisers only. Please, make sure to watch all the
instructions carefully before attempting the following video - The Workout. This
20-40 minute circuit will give you a great fat-burning full body workout,
addressing most of the muscle groups. It is great for toning and shaping, as
well as overall muscle conditioning. Make sure that you have good balance before
attempting the circuits as it is used to a great degree in a lot of the
exercises shown.
Please,
always do a 5-10 minute warm-up before any
exercise.
Depending
on your time availability and level of muscular strength and endurance, try to
do 2-3 full circuits. Each circuit should take about 10-12 minutes. If you’re
just starting, rest for 30 seconds between the first 4 exercises, and then 60-90
seconds between the 4th and 5th, then go back to a
30-second rest for the remainder of the workout. If you find that your level of
fitness and conditioning allows you to move faster through the whole routine,
then take only 10-15 seconds of rest between the exercises, and a slightly
longer rest (30-60 seconds) in the middle of the
workout.
All
exercises are done in sets of 12 repetitions, using moderate weights that are
still challenging, but that will also allow you to perform full range of motion
and complicated multi-joint movements. You will have to figure out yourself what
amount of weight you feel most comfortable with that will allow you to finish
the whole set with good form.
Always
make sure to get enough recovery between sessions. Most of the exercises in
these videos are very strenuous and demanding and you will need a minimum of 48
hours recovery time. For many people a schedule of 2 days of rest afterwards is
a better option to avoid overtraining.
The
exercises themselves are performed slowly, which is HARDER not easier, but you
are progressing from one exercise to the next with minimum rest, so the overall
pace of the workout is pretty fast.
DON’T
LET THE LOOKS FOOL YOU. IF YOU DO THE EXERCISES CORRECTLY AND WITH A FULL RANGE
OF MOTION, YOU CAN GET VERY SORE FROM THIS WORKOUT, SO BE SMART ABOUT
PROGRESSION AND DON’T START WITH 3 FULL CIRCUITS, AS YOU WON’T BE ABLE TO MOVE
THE FOLLOWING DAY.
Always
make sure you can do the simpler version of all exercises correctly and without
any strain before progressing to more difficult
variations.
I
would highly recommend a good post-workout recovery meal, which should have good
quality protein and carbohydrates and a small amount of fat. It could be just a
regular meal, or a protein shake. To get protein shakes ideas and recipes please
refer to my earlier articles:
8 Exercises from the Fat Blaster Workout Series Will Slim You Down and Tone You Up
HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE
TIME
By Monika Tarkowska-Carter, CPT, LWMC, HLC
2
This is the 3rd full workout - THE REAL
DEAL. Please, refer to the previous post for instructions.
Make sure to eat a
balanced post-workout meal or shake that will contain good quality protein, some
carbohydrates and a little fat.
Next 3 fat-blaster circuits coming
shortly.
Please,
always consult a physician before beginning any exercise
program.
HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE
TIME
By Monika Tarkowska-Carter, CPT, LWMC, HLC
2
This
is the third circuit in the series of 6 workouts. The video is designed for
advanced and experienced exercisers only. Please, make sure to watch all the
instructions carefully before attempting the following video - The Workout. This
20-40 minute circuit will give you a great fat-burning full body workout,
addressing most of the muscle groups. It is great for toning and shaping, as
well as overall muscle conditioning. Make sure that you have good balance before
attempting the circuits as it is used to a great degree in a lot of the
exercises shown.
Please,
always do a 5-10 minute warm-up before any exercise.
Depending
on your time availability and level of muscular strength and endurance, try to
do 2-3 full circuits. Each circuit should take about 10-12 minutes. If you’re
just starting, rest for 30 seconds between the first 4 exercises, and then 60-90
seconds between the 4th and 5th, then go back to a
30-second rest for the remainder of the workout. If you find that your level of
fitness and conditioning allows you to move faster through the whole routine,
then take only 10-15 seconds of rest between the exercises, and a slightly
longer rest (30-60 seconds) in the middle of the
workout.
All
exercises are done in sets of 12 repetitions, using moderate weights that are
still challenging, but that will also allow you to perform full range of motion
and complicated multi-joint movements. You will have to figure out yourself what
amount of weight you feel most comfortable with that will allow you to finish
the whole set with good form.
Always
make sure to get enough recovery between sessions. Most of the exercises in
these videos are very strenuous and demanding and you will need a minimum of 48
hours recovery time. For many people a schedule of 2 days of rest afterwards is
a better option to avoid overtraining.
The
exercises themselves are performed slowly, which is HARDER not easier, but you
are progressing from one exercise to the next with minimum rest, so the overall
pace of the workout is pretty fast.
DON’T
LET THE LOOKS FOOL YOU. IF YOU DO THE EXERCISES CORRECTLY AND WITH A FULL RANGE
OF MOTION, YOU CAN GET VERY SORE FROM THIS WORKOUT, SO BE SMART ABOUT
PROGRESSION AND DON’T START WITH 3 FULL CIRCUITS, AS YOU WON’T BE ABLE TO MOVE
THE FOLLOWING DAY.
Always
make sure you can do the simpler version of all exercises correctly and without
any strain before progressing to more difficult
variations.
I
would highly recommend a good post-workout recovery meal, which should have good
quality protein and carbohydrates and a small amount of fat. It could be just a
regular meal, or a protein shake. To get protein shakes ideas and recipes please
refer to my earlier articles:
HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the 2nd full workout - THE REAL DEAL. Please, refer to the previous post for instructions.
Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
Next 4 fat-blaster circuits coming shortly.
Please, always consult a physician before beginning any exercise program.
HOW
TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By
Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the second circuit in the series of 6 workouts. The video is designed for advanced and experienced exercisers only.
Please, make sure to watch all the instructions carefully before
attempting the following video - The Workout. This 20-40 minute circuit will
give you a great fat-burning full body workout, addressing most of the muscle
groups. It is great for toning and shaping, as well as overall muscle
conditioning. Make sure that you have good balance before attempting the
circuits as it is used to a great degree in a lot of the exercises shown.
Please, always do a 5-10 minute warm-up before any exercise.
Depending on your time availability and level of muscular strength and
endurance, try to do 2-3 full circuits. Each circuit should take about 10-12
minutes. If you’re just starting, rest for 30 seconds between the first 4
exercises, and then 60-90 seconds between the 4th and 5th,
then go back to a 30-second rest for the remainder of the workout. If you find
that your level of fitness and conditioning allows you to move faster through
the whole routine, then take only 10-15 seconds of rest between the exercises,
and a slightly longer rest (30-60 seconds) in the middle of the workout.
All exercises are done in sets of 12 repetitions, using moderate weights
that are still challenging, but that will also allow you to perform full range
of motion and complicated multi-joint movements. You will have to figure out
yourself what amount of weight you feel most comfortable with that will allow
you to finish the whole set with good form.
Always make sure to get enough recovery between sessions. Most of the
exercises in these videos are very strenuous and demanding and you will need a
minimum of 48 hours recovery time. For many people a schedule of 2 days of rest
afterwards is a better option to avoid overtraining.
The exercises themselves are performed slowly, which is HARDER not
easier, but you are progressing from one exercise to the next with minimum
rest, so the overall pace of the workout is pretty fast.
DON’T LET THE LOOKS FOOL YOU. IF YOU DO THE EXERCISES CORRECTLY AND WITH A
FULL RANGE OF MOTION, YOU CAN GET VERY SORE FROM THIS WORKOUT, SO BE SMART
ABOUT PROGRESSION AND DON’T START WITH 3 FULL CIRCUITS, AS YOU WON’T BE ABLE TO
MOVE THE FOLLOWING DAY.
Always make sure you can do the simpler version of all exercises
correctly and without any strain before progressing to more difficult
variations.
I would highly recommend a good post-workout recovery meal, which should
have good quality protein and carbohydrates and a small amount of fat. It could
be just a regular meal, or a protein shake. To get protein shakes ideas and
recipes please refer to my earlier articles:
HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By
Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the full workout itself - THE REAL DEAL. Please, refer to the previous post for instructions.
Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
HOW
TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By
Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This video is designed for advanced and experienced exercisers only.
Please, make sure that you watch all the instructions carefully before attempting
the following video - The Workout. This 20-40 minute circuit will give you a great
fat-burning full body workout, addressing most of the muscle groups. It is
great for toning and shaping, as well as overall muscle conditioning. Make sure
that you have good balance before attempting the circuits as it is used to a
great degree in a lot of the exercises shown.
Please, always do a 5-10 minute warm-up before any exercise.
Depending on your time availability and level of muscular strength and
endurance, try to do 2-3 full circuits. Each circuit should take about 10-12
minutes. If you’re just starting, rest for 30 seconds between the first 4 exercises,
and then 60-90 seconds between the 4th and 5th, then go
back to a 30-second rest for the remainder of the workout. If you find that
your level of fitness and conditioning allows you to move faster through the
whole routine, then take only 10-15 seconds of rest between the exercises, and
a slightly longer rest (30-60 seconds) in the middle of the workout.
All exercises are done in sets of 12 repetitions, using moderate weights
that are still challenging, but that will also allow you to perform full range
of motion and complicated multi-joint movements. You will have to figure out yourself
what amount of weight you feel most comfortable with that will allow you to finish
the whole set with good form.
Make sure that you get enough recovery between sessions. Most of the
exercises in these videos are very strenuous and demanding and you will need a
minimum of 48 hours recovery time. For many people a schedule of 2 days of rest
afterwards is a better option to avoid overtraining.
The exercises themselves are performed slowly, which is HARDER not
easier, but you are progressing from one exercise to the next with minimum
rest, so the overall pace of the workout is pretty fast.
DON’T LET THE LOOKS FOOL YOU. IF YOU DO THE EXERCISE CORRECTLY AND WITH A
FULL RANGE OF MOTION, YOU CAN GET VERY SORE FROM THIS WORKOUT, SO BE SMART
ABOUT PROGRESSION AND DON’T START WITH 3 FULL CIRCUITS, AS YOU WON’T BE ABLE TO
MOVE THE FOLLOWING DAY.
Always make sure you can do the simpler version of all exercises
correctly and without any strain before progressing to more difficult
variations.
I would highly recommend a good post-workout recovery meal, which should
have good quality protein and carbohydrates and a small amount of fat. It could
be just a regular meal, or a protein shake. To get protein shakes ideas and
recipes please refer to my earlier articles:
