Workout Video - Instruction on Chest and Total Core Workout by West LA Personal Trainer

CHEST/TOTAL CORE WORKOUT

FROM EASY TO SUPER CHALLENGING EXERCISES FOR CHEST AND CORE MUSCLES

By Monika Tarkowska-Carter, CPT, LWMC, HLC 2

In this video I am showing many options for chest exercises that involve most of the core muscles and use minimal equipment. You will get an amazing workout and get the benefit of using a lot more muscles than you would with typical isolation exercises.  See the details and the video on Chest and Total Core Workout here