If you are thinking about making a resolution to seek better health in 2012, and you are thinking of hiring a personal trainer to help direct you, be sure that the personal trainer you select is qualified to help you with all aspects of fitness, including the nutritional component. Below are some guidelines that will help you make certain that your diet is helping, not hurting, your healthy living goals.THE CURE IS IN THE KITCHEN
By Monika Tarkowska-Carter CPT, LWMC, HLC
We often forget that clean water and healthy food are not only the foundation of health but have more power than medicines to keep us healthy. But the quality of what we put into our bodies is also of prime importance. If you build a healthy foundation with simple things like nutrition and exercise, your body will thrive.
1. The most important yet cheapest thing you can do for your body every day is drink good quality pure water, ideally with a ph of at least 7.0.