West LA Personal Trainer Monika Tarkowska-Carter Helps You Get In Shape

Should I Eat Every Three Hours for Optimal Health and Fitness?

Here's an explanation of why it's so important to eat every 3 or 4 hours. Get the low-down on weight loss, toning, and overall good health and well being.

The Truth About Good Fats and Bad Fats - Los Angeles Nutrition Expert

Here Monika reveals the true story of fat. It's not always bad for you! Sometimes, it's a good thing! Get the low-down on weight loss, toning, and overall good health and well being.

Do I Need A Lot Of Cardio To Lose Weight? West LA Fitness Expert Has The Answer!

Do you need to do a ton of Cardio to lose weight? Would weight training be more effective? Get the low-down on weight loss, toning, and overall good health and well being.

What's the Best Exercise For My Butt? Arms? Hips? LA Personal Trainer

West LA Fitness Expert and Personal Trainer Monika Tarkowska-Carter, owner of of Fitness Science, Inc. answers your fitness questions. Today, she tackles the best exercises for your butt, arms, hips, etc. Get the low-down on weight loss, toning, and overall good health and well being.

Will Three Shakes A Day Keep The Excess Pounds Away? LA Nutrition Expert

Can I just drink three shakes a day to lose weight? Get the low-down on weight loss, toning, and overall good health and well being.

How Do I Get Ripped? West LA Fitness Expert Reveals The Simple Solution To Getting Ripped!

How do I get ripped? The answer is simple (if not easy)! Get the low-down on weight loss, toning, and overall good health and well being.

Why Can't I Lose Weight? Learn the Secrets from Monika Tarkowska-Carter

You exercise, you diet, but still those pounds won't come off. Here's the answer as to why you're not losing weight. Get the low-down on weight loss, toning, and overall good health and well being.

Can I Eat After 6pm And Still Lose Weight? West LA Fitness Trainer Provides The Real Scoop!

Can you eat after 6pm and still lose weight? Where do these things get started anyhow?! Get the low-down on weight loss, toning, and overall good health and well being.

Spot Reducing Myth Exposed by West Los Angeles Personal Trainer

First up, Is Spot Reducing possible? Get the low-down on weight loss, toning, and overall good health and well being.

Is Cardio Your Best Friend or Worst Enemy for Weight Loss? West LA Fitness Trainer Clues You In

West LA Fitness Expert and Personal Trainer Monika Tarkowska-Carter, owner of of Fitness Science, Inc. answers your fitness questions. Here she resolves the debate over the value of daily Cardio in a weight-loss plan? Get the low-down on weight loss, toning, and overall good health and well being.