Is Cardio Your Best Friend or Worst Enemy for Weight Loss? West LA Fitness Trainer Clues You In

West LA Fitness Expert and Personal Trainer Monika Tarkowska-Carter, owner of of Fitness Science, Inc. answers your fitness questions. Here she resolves the debate over the value of daily Cardio in a weight-loss plan? Get the low-down on weight loss, toning, and overall good health and well being.