Secrets to Real Weight Loss: Personal Trainer Santa Monica describes why we get stuck

Monika Tarkowska-Carter, Santa Monica personal trainer, describes some of the most common reasons people do not lose weight, which can be different for everybody. 
How well are you eating? How many times a day? How many times do you cheat?
Are you working out enough? Too much? Is it the right exercise? Do you allow enough rest in between workout sessions?
Do you have toxicity in your body from diet, environment, or medications?
Are you sleeping well? Are you under stress? Do you have unresolved emotional issues causing stuck energy? Monika explains how all these factors, and more, affect the body's ability or inability to lose weight.

Best Personal Trainer Videos from Monika - Biceps and Butt Workouts

Fitness-Scince, Inc. has now created 24 Personal training and holistic health videos to help you get fit, firm, lean, mean, and healthy. Below is a list of the most popular. You can view these and all the rest by visiting our channel at http://youtube.com/user/PersonalTrainer90049

If you live or work in the West Los Angeles area and need a personal trainer, look no further.  Give Monika a call and discuss how you can attain a great look and excellent health through her unique methods. 

1. West Los Angeles Personal Trainer Biceps Toning Exercise Series 
2. West Los Angeles Personal Trainer Glute (Butt) Toning Exercise Series Part 1 
3. West Los Angeles Personal Trainer Glute (Butt) Toning Exercise Series Part 2 
4. West Los Angeles Personal Trainer Abdominal Exercise Series Part 1 
5. West Los Angeles Personal Trainer Presents Chest/Total Core Workout 
6. West Los Angeles Personal Trainer Triceps Toning Exercise Series Part 1 
7. West Los Angeles Personal Trainer Shoulder Toning Exercise Series 
8. West Los Angeles Personal Trainer Back Toning Exercise Series 
9. Why Can't I Lose Weight? Learn the Secrets from Monika Tarkowska-Carter 
10. West Los Angeles Personal Trainer Triceps Toning Exercise Series Part 2

For your convenience, here is an embed of the number 1 personal trainer video for 2012.