Best Personal Trainer Videos from Monika - Biceps and Butt Workouts

Fitness-Scince, Inc. has now created 24 Personal training and holistic health videos to help you get fit, firm, lean, mean, and healthy. Below is a list of the most popular. You can view these and all the rest by visiting our channel at http://youtube.com/user/PersonalTrainer90049

If you live or work in the West Los Angeles area and need a personal trainer, look no further.  Give Monika a call and discuss how you can attain a great look and excellent health through her unique methods. 

1. West Los Angeles Personal Trainer Biceps Toning Exercise Series 
2. West Los Angeles Personal Trainer Glute (Butt) Toning Exercise Series Part 1 
3. West Los Angeles Personal Trainer Glute (Butt) Toning Exercise Series Part 2 
4. West Los Angeles Personal Trainer Abdominal Exercise Series Part 1 
5. West Los Angeles Personal Trainer Presents Chest/Total Core Workout 
6. West Los Angeles Personal Trainer Triceps Toning Exercise Series Part 1 
7. West Los Angeles Personal Trainer Shoulder Toning Exercise Series 
8. West Los Angeles Personal Trainer Back Toning Exercise Series 
9. Why Can't I Lose Weight? Learn the Secrets from Monika Tarkowska-Carter 
10. West Los Angeles Personal Trainer Triceps Toning Exercise Series Part 2

For your convenience, here is an embed of the number 1 personal trainer video for 2012.

WHAT IS THE BEST EXERCISE FOR: ABS, BUTT, TRICEPS, ETC.?

FROM THE SERIES “ASK THE TRAINER”

By Monika Tarkowska-Carter, CPT, LWMC, HLC 2

There is really no ONE best exercise for a particular muscle group. There are some exercises that are better, because they work a particular muscle through the full range of motion and some that assure the highest stimulation of all muscle fibers. However, to truly give any muscle a nice, well defined shape, you have to work it in many different ways and especially at many different angles, choosing exercises that will use all the functions of the muscle in question.

Also, performing exercises that require a high level of stabilization can be very helpful in getting toned in a nice, even way, because you will be incorporating many different muscles around the one you are trying to work, and therefore getting a better challenge overall.

For more challenging exercise ideas, please visit my You Tube channel: PersonalTrainer90049.

GLUTES TO DIE FOR -Part 1 and 2

SIMPLE EXERCISES YOU CAN MAKE PROGRESSIVELY HARDER TO GET AN AWESOME BUTT

By Monika Tarkowska-Carter, CPT, LWMC, HLC 2

This is the first in a series of videos to show you how you can take exercises that most of you know from the gym and create a killer burn workout with almost no equipment.

Glutes – Part 1 focuses on the gluteus maximus muscle as well as legs and core. It shows the variations on squat and lunge exercises.

Part 2 shows different variations on a deadlift.

Make sure to do a 5-10 minute warm-up before starting any of the exercises, perform them slowly but with either no rest in between sets or up to 30 seconds of rest only.

Do 12-20 repetitions depending on the level of your strength, endurance and balance, starting with no weight and progressing to higher weight only when you have mastered the previous level. Start with 1 set and increase to 2-3 sets in the following workouts as these exercises can produce extreme soreness.

The exercises I am showing here are amazing for shaping your buttocks and legs and even though they look pretty easy on the video, your muscles will be screaming from burn.

Please, always consult your physician before starting any exercise program.