As 2011 winds down, my post from last year on top ways to lose weight still has everything you need to get started, whether immediately or in January 2012. Read #1 below or go straight to the whole list of weight loss tips here.
TOP 12 WAYS TO LOSE WEIGHT IN 2011
SMALL CHANGES BIG RESULTS: THE BEST WAYS TO MAKE YOU LIGHTER, LEANER, HEALTHIER AND LESS DEPRIVED – A HOLISTIC NUTRITIONIST’S PERSPECTIVE
By Monika Tarkowska-Carter, CPT, LWMC, HLC 2
1. Stop dieting and start eating. Diets don’t work and you know it. It’s time to start eating healthy for life. No more deprivation. No more starvation. If you don’t get this basic truth right you will always fail because you will never learn how to maintain a proper way of eating.
