HOW TO CREATE THE BODY YOU ALWAYS WANTED IN HALF THE TIME
By
Monika Tarkowska-Carter, CPT, LWMC, HLC 2
This is the full workout itself - THE REAL DEAL. Please, refer to the previous post for instructions.Make sure to eat a balanced post-workout meal or shake that will contain good quality protein, some carbohydrates and a little fat.
Next 5 fat-blaster circuits coming shortly.
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